The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking, then perform 30 minutes of low-intensity cardio. While this can enhance satiety, protect muscle, and encourage daily movement, it doesn’t override the basic principle that weight loss requires a consistent calorie deficit. Scroll through any fitness feed…
New Zealand’s Rachin Ravindra, right, celebrates with teammates the wicket of Sri Lanka’s captain Dasun Shanaka, centre, during the T20 World Cup cricket match between Sri Lanka and New Zealand in Colombo, Sri Lanka, Wednesday, Feb. 25, 2026. (AP Photo) TimesofIndia.com in Colombo: New Zealand kept their T20 World Cup campaign alive with a commanding…
CCRAS releases final CBT answer key after reviewing 219 objections under Advertisement 04/2025 CCRAS final answer key 2026: The Central Council for Research in Ayurvedic Sciences has issued Notification No. 14 dated February 25, 2026, regarding the Computer Based Test conducted under Advertisement 04/2025. The examination was held for 26 subjects between November 24, 2025,…
The announcement that 16-year-old Rangrez, an Indian restaurant in London, will be shut down was just the beginning as Indian-origin owner Harman Singh Kapoor triggered a massive row over his attack on Muslims. One of the reasons for shutting down his restaurant was threats by Pakistanis, he disclosed earlier and blamed the police for their…
Purushottam being welcomed at Rourkela railway station by his relatives Rourkela: A Sundargarh man who was missing for 18 years was reunited with his family here on Tuesday after being rescued from Jammu & Kashmir, where he was allegedly forced to work as a bonded labourer and prevented from leaving. His rescue was made possible…
What are the odds of meeting someone who shares your exact name, is an engineer like you, lives in the same gated community in Bangalore, hails from Patna, is an active biker, and—just to complete the cosmic joke—both fathers were electrical engineers who also worked in the same organisation, with the same surnames and the…
A 30-year-old resident of Bhayandar was deported from Singapore after immigration authorities allegedly discovered that the work visa and job offer he was carrying were fake, police said. TOI has not independently verified the claim, and is reporting this based on a post shared on Instagram.According to officials, the man had paid INR 3.6 lakh…
Arthur Fils, Carlos Alcaraz and Andrey Rublev (Getty Images) Dubai: The lines are blurring for today’s top tennis pros, chalk markings smudging the clean cuts of the fashion world.Arthur Fils, the 21-year-old ranked No. 34 on the ATP Tour, was recently signed by luxury fashion house Balenciaga. The talented Frenchman, who pulled out of the…
CHENNAI: The Tamil Nadu govt has reduced the minimum qualifying marks for persons with disabilities (PwD) in Teacher Eligibility Test (TNTET) papers I and II from 50% or 75 marks to 40% or 60 marks. The papers are held for 150 marks each.This brings their qualifying range on a par with that of candidates belonging…
Fresh whistleblower claims have raised questions over whether FBI Director Kash Patel’s use of agency aircraft delayed the bureau’s response to major crime scenes, including the assassination of Charlie Kirk and a mass shooting at Brown University.Documents made public on Tuesday by Senator Dick Durbin claim that Kash Patel’s regular use of FBI planes meant…