Too much cardio after 40? Why women’s bodies may respond differently from men’s

Cardio is excellent for heart health, circulation, lung function, and mental well-being. The problem begins when it becomes excessive and replaces everything else. Many women over 40 unknowingly enter a cycle of: Doing more cardioEating too littleLosing muscle instead of fatFeeling constantly tiredSeeing fewer results​Excessive cardio can increase cortisol, the body’s primary stress hormone. When…

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Old major NH bridges to get smart sensors for early warning alerts | India News

An AI generated image used for representation NEW DELHI: For continuous ‘health monitoring’ of major and extra-long old bridges on NHs, highway owning agencies will now install advanced sensors for quick alert in case of abnormal behaviour so that corrective steps can be taken before any mishap.The road transport ministry has issued a standardised tender…

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Real Madrid punish Aurelien Tchouameni and Federico Valverde after training-ground fight | Football News

Aurelien Tchouameni and Federico Valverde of Real Madrid look on during the LaLiga match between Real Madrid CF and Girona FC at Estadio Santiago Bernabeu on April 10, 2026 in Madrid, Spain. (Photo/Getty Images) Real Madrid announced on Friday that Aurelien Tchouameni and Federico Valverde had each been fined 500,000 euros after a clash during…

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Delhi school summer vacation 2026 from May 11; govt schools to hold remedial classes for selected students

Delhi school summer vacation 2026 The Directorate of Education (DoE), Government of National Capital Territory (NCT) of Delhi, has announced remedial classes for students of Classes 9, 10 and 12 during the summer vacation period in government schools.According to the official circular issued by the School Branch of the Directorate of Education, all Delhi government…

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Passenger from ‘Hantavirus’ cruise visited school on remotest island Tristan de Cunha, believed to be infected

MV Hondius visited world’s remotest island Tristan de Cunha and one passenger, a British national, is believed to be infected. Amid worldwide scare over Hantavirus, it has now emerged that a passenger from the infected MV Hondius visited a school on the world’s remotest island, Tristan da Cunha, colloquially known as Tristan. It is a…

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‘Every time I breathed, I saw him beside me’: The love, fear, and endurance behind this Bengaluru couple’s 11-hour, 22-km swim from Sri Lanka to India |

At 4:30 a.m., somewhere between Sri Lanka and India, the sea was pitch-black.The only thing visible ahead was a blinking light in the distance.Around them was nothing except dark water and silence.Every few strokes, something brushed past their bodies in the water. At one point, flying fish began colliding with them in the dark. They…

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Cancer Horoscope Today, May 8, 2026: If you run a business, avoid taking on a brand new risk today

Your day has the smell of packed food and open skies. Plans for an enjoyable family picnic or short outing seem promising this week, as the Moon encourages togetherness and Venus provides comfort. Even if it means just driving out to a lake or park, your spirits will feel lifted! People around you seem friendlier….

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Ka$h and Carry: Patel’s FBI goes full happy hour

TOI Correspondent from Washington: In the annals of FBI history, J. Edgar Hoover handed out souvenir fingerprint cards. Robert Mueller handed out stern lectures. James Comey handed out lengthy moral reflections.Under Indian-American Kash Patel, whose customary greeting to abstemious fellow Gujaratis is “Jai Shree Krishna!”, the bureau has apparently entered a Bourbon Rra. Washington is…

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