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Your late-night food habits could be ruining your sleep, but these expert-recommended foods may help

Food can support sleep, but it cannot replace treatmentDoctors caution against treating food as a cure for chronic insomnia. Dr Pahuja warns, “There is no food that can cure chronic insomnia. Persistent sleep problems, loud snoring, excessive daytime sleepiness or frequent awakenings may be signs of an underlying sleep disorder that needs to be evaluated.”…

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Task force formed to tackle stink bug threat in litchi

Bhagalpur: In view of the possible threat to the litchi production following the detection of the invasive litchi stink bug (Tessaratoma javanica) in Bihar, a multi-institutional technical task force comprising scientists from ICAR-National Research Centre on litchi, Bihar Agricultural University (BAU) and Rajendra Prasad Central Agricultural University has been constituted for systematic surveillance, geo-referenced monitoring…

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Check steps to download hall tickets

UP Lekhpal admit card 2026: The Uttar Pradesh Subordinate Services Selection Commission (UPSSSC) is expected to release the UP Lekhpal admit card 2026 soon on the official website, upsssc.gov.in. The written examination is scheduled to be held on May 21, 2026. The Commission already has the city intimation slip on May 11, 2026. Only few…

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Ex-CIA analyst makes explosive claim, says General Dan Caine ‘shot down’ proposal

General Dan Caine and Donald Trump Former Central Intelligence Agency (CIA) analyst Larry Johnson alleged that US President Donald Trump considered using the nuclear option against Iran, but backed down after Chairman of the Joint Chiefs of Staff General Dan Caine responded with a firm “no.”“Trump was seriously entertaining and asking about the use of…

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Higher perspectives dissolve contradictions

By Jayant B Dave Astronaut Sunita Williams observed that from space, Earth appears as one, and you do not see man-made borders; you see them only when you return to Earth. Your perspective changes in space. Likewise, apparent differences in smaller truths are reconciled when one viewsfrom a higher perspective. At first, the Upanishads seem…

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What to donate, what to avoid, and why

Some festivals ask for colour and celebration. Shani Jayanti asks for something tougher. Clean effort, clean money, and a willingness to serve without showing off.When Shani (Saturn) is weak or afflicted in a chart, people don’t just feel “unlucky”. They feel delayed. Work takes longer than it should. Payments get stuck. Promotions come with extra…

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‘Pati Patni Aur Woh Do’ actor Ayushmann Khurrana shares emotional post with mother

Ayushmann Khurrana moved fans with an emotional social media post on the same day his latest film ‘Pati Patni Aur Woh Do’ hit theatres on May 15. Along with promoting the release, Ayushmann Khurrana shared a touching personal moment featuring his mother, Poonam Khurrana. Ayushmann Khurranna’s mother’s emotional reaction Ayushmann posted a warm photograph on…

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