Many older adults struggle with sleep as their brains fail to switch off, a study reveals. Insomniacs’ brains remain alert due to a flattened circadian rhythm and persistent sequential thinking, preventing emotional and cognitive disengagement. This hyperarousal keeps minds active when they should power down, impacting overall brain function and well-being. Strategies to retrain the…
Air passengers in India will now get a wider window to change their minds after booking tickets. The Directorate General of Civil Aviation (DGCA) has updated its rules regarding the refund of airline tickets, which will enable passengers to cancel or modify their tickets within 48 hours without incurring any extra cost, provided certain conditions…
Morning light does more than improve mood. It sets the body clock. When sunlight hits the eyes, it signals the brain’s master clock to regulate hormones that control hunger and energy use. Research supported by the National Institutes of Health explains that circadian alignment influences glucose metabolism and insulin sensitivity. Misaligned sleep cycles are linked…
Optical illusion personality tests aren’t just fun brain teasers—they’re like secret windows into your subconscious mind. As the name suggests, they reveal how your mind sees the world based on your past experiences. For example, this particular test was initially shared by The Minds Journal, and it is based on a strange image. At first…
Walking on a flat surface mainly works the lower legs. Add incline, and the body changes its demand. The glutes, hamstrings, and calves work harder. The heart rate rises faster. Oxygen demand increases. According to a study published in NIH, increasing treadmill incline significantly raises energy expenditure compared to level walking at the same speed….
The beautiful shade of orangish-red drape looked absolutely stunning with her temple jewellery. This South Indian traditional jewellery is known for its intricate motifs, working around Goddess Lakshmi, peacocks, and floral carvings. The diva started with a heavy golden choker with a statement round pendant and layered it with sleek, long chains. She matched its…
City life promises opportunity, diversity and career growth, but it can also bring daily pressures that slowly add up. Long commutes, rising grocery bills, concerns about crime, difficulty accessing healthcare and polluted air can shape how stressful life feels in a major urban centre. A new global index by Remitly analysed more than 170 cities…
Beautiful plant that attracts snakes to garden (Image source: Canva) Many people enjoy spending time in their gardens, whether it is watering plants, growing flowers, or simply sitting outdoors. A garden is a place where you can feel safe and at peace. But some plants and landscaping choices can quietly change how animals use that…
The bride Rashmika wore a rust-red saree rich in antique gold embroidery and temple-inspired motifs. Her layered temple jewellery added a sacred, almost divine presence to the bridal look. The ensemble balanced elegance, tradition and quiet luxury without feeling excessive. Source link
Have you come across weird images that trick the eyes? These images not only challenge your mind, but also claim to reveal hidden parts of your nature– and hence, they are aptly called optical illusion personality tests. These pictures have one or more elements in them and they are often based on psychological principles, and…