10 health benefits of soaked almonds as per health guru Mickey Mehta

Soaking almonds overnight can also help to break down the hard outer shell, making them easier to chew and less likely to cause digestive issues as soaking removes the outer tamasik layer and enhances digestibility. Additionally, soaking almonds can make them taste sweeter and more flavorful. There are many benefits to soaked almonds, including improved…

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Indian Embassies in West Asia issue fresh advisories, urge nationals to stay vigilant, avoid unnecessary movement; release 24×7 emergency contacts |

Amid escalating situations, embassies across West Asia have issued fresh advisories urging Indian nationals to remain cautious and strictly follow official guidance in view of the prevailing regional situation. The advisories, released through official social media handles and embassy websites, emphasise vigilance, limited movement, and close monitoring of local updates. All details here. Embassy of…

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Delhi Airport issues travel advisory; warns of possible delays on Westbound flights: What travellers should know |

In a recent update, Delhi Airport has issued a fresh travel advisory amid ongoing geopolitical tensions in the Middle East. The international air travel out of India is beginning to feel the ripple effects. Indira Gandhi International Airport at Delhi has warned of possible disruptions to westbound international flights, urging travellers to stay informed and…

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Dubai Flights Cancelled: Air India cancels more flights for March 1 amid escalating situation; full list released |

Air India has announced further cancellations of its scheduled international operations for March 1, citing close monitoring and careful assessment of the evolving situation in the Middle East. The airline said the safety and security of its customers and crew remain its highest priority.Sharing the same on social media, it added, “Close monitoring and careful…

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5 essential property documents every homebuyer must verify

The Sale Agreement outlines the terms and conditions agreed upon between the buyer and seller, including payment schedules, possession date, and responsibilities. The Sale Deed, executed at the time of registration, legally transfers ownership from the seller to the buyer. Buyers must ensure that all clauses are clearly mentioned and match the agreed terms before…

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‘My son reads these stories’: Shoaib Malik’s emotional statement shuts down marriage rumours

Former Pakistan cricket captain Shoaib Malik has broken his silence on marriage rumours, strongly refuting false claims and stating his first marriage ended mutually in early 2023. He clarified his remarriage occurred only after the legal conclusion of his previous union, emphasizing the need to protect his family from misinformation. Former Pakistan cricket captain Shoaib…

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Kuno National Park confirms Gamini’s fourth cub after intensive monitoring; marking another milestone for Project Cheetah |

India’s ambitious effort to restore the cheetah to its grasslands has reached another milestone. Union Environment Minister Bhupender Yadav on Friday announced the birth of a fourth cub to South African cheetah Gamini at Kuno National Park, pushing the country’s total cheetah population to 39. The development, confirmed through intensive monitoring by field and veterinary…

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Can 5 minutes a day build real fitness?

Five minutes alone will not create bodybuilder-level muscle. But it can build functional strength, especially for beginners. Muscle adapts to stress. If someone who is sedentary begins doing daily squats and push-ups, even for five minutes, the body responds. Within two to four weeks, there is better muscle coordination, improved endurance, and often visible firmness….

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Indian Embassy in Abu Dhabi urges Indians in UAE to avoid unnecessary travel amid evolving situation |

The Indian Embassy in Abu Dhabi has issued a safety advisory stating that all Indian nationals in the UAE are advised to exercise caution and avoid non-essential travel in the UAE, as the situation in the region continues to evolve. In its advisory, the Embassy emphasised that Indian citizens should remain vigilant, take due care…

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