Dr. Kumar Vishvas needs no introduction. A renowned Hindi poet, author, television personality and former politician, Vishwas is among India’s most recognisable literary faces. He is noted for his impactful stage performances, patriotic poetry and political commentary. The man has built a huge fan following through kavi sammelans. But when he is not hosting or…
If someone still wishes to include ACV in their routine, moderation is critical. “For most healthy adults, however, it’s generally quite simple: 1 to 2 teaspoons, well diluted, in a large glass of water,” says Lavleen Kaur. Anshul Singh, Team Lead, Clinical Nutrition & Dietetics Department at Artemis Hospitals, echoes the same advice. “To drink…
A matka should not be treated like a decorative object. It is a water container, and like any water container, it needs routine washing. Once every few days is ideal in summer, especially if the water is being topped up frequently. Empty the pot completely, rinse it, and clean the inside gently with a soft…
Woman is the creator of the human race. She is the first Guru, the first guide and mentor of humanity. There is much truth in the saying that there is a strong woman behind every successful man. Wherever you see happy, peaceful individuals; wherever you see children endowed with noble qualities and good dispositions; wherever…
Breakfast often sets the rhythm for the day, influencing energy levels, focus, and overall well-being. Dosa, a beloved staple in many Indian homes, is usually praised for being light and comforting, but with the right ingredients it can also become a strong source of protein. Nutrition experts generally suggest that healthy adults require about 0.8…
Praise can be selective. It usually arrives after a good grade, a neat drawing, a polite response, or a helpful act. Love, however, should not depend on performance. Children need to know that they are loved not only when they shine, but also when they struggle, fail, irritate, or disappoint. Unconditional love does not mean…
There is a reason chefs keep anchovy paste, parmesan, tomato paste, mushrooms, miso or dried porcini close at hand. These ingredients add umami, that deeply savoury quality that makes food taste more complete and satisfying. Umami is not a single flavour so much as a sense of fullness. It gives dishes weight without making them…
Whether a baby is breastfed, formula-fed or a mix of both, feeding is often one of the biggest early stress points. Many parents expect it to come naturally. In reality, it can take time, practice and support. There may be latching issues, reflux worries, cluster feeding, bottle resistance or long stretches of wondering whether the…
Cereal is marketed as a quick, modern, healthy breakfast, especially when the box is covered with words like “high fibre,” “fortified”, or “energy.” But many popular cereals, especially the sweeter ones, are loaded with sugar and refined grains. They may be fortified with vitamins, but that does not cancel out the fact that they can…
It is hard to imagine Indian cooking without heat, yet the chilli itself is a later arrival. Native to the Americas, chilli peppers reached India through Portuguese trade routes in the 16th century during the Columbian Exchange. Before their arrival, Indian kitchens relied on black pepper, long pepper, ginger, and mustard for heat. But chillies…