Ella Chen’s latest concert performance featuring the ‘vacuum belly’ exercise has sparked a whirlwind of discussions online, featuring both admiration and concern. While this technique is designed to engage core muscles deeply, health professionals are urging caution, pointing out risks like dizziness and increased abdominal pressure. When Taiwanese singer Ella Chen Jiahua pulled in her…

Tucked away in India’s far northeast, Tawang feels almost untouched by the rush of mainstream tourism. Surrounded by the eastern Himalayas, the town is famous for the majestic Tawang Monastery—one of the largest Buddhist monasteries in the world. Summer here is pleasantly cool, with clear skies revealing snow-dusted peaks and pristine alpine lakes like Madhuri…

Our home’s main entrance is far more than just a doorway. The entrance is considered the main channel through which energies also enter our home, be it positive or negative. Therefore it is important for us to know what things bring positivity through the entrance. From nameplates to plants, everything has an important role in…

Before refrigerators existed, people kept food safe for months using nothing but salt, fire, and instinct. Remember the last time the electricity was out for a day in summer, and you were worried about your food? Now imagine living in an era without any of these modern appliances, but without panicking because you know what…