At first, sweet potatoes and white potatoes seem almost identical in calories and carbohydrates. But once their nutrient profile is examined closely, the differences begin to show. Sweet potatoes stand out because of their rich antioxidant content and high vitamin A levels. Their orange, purple, or reddish flesh comes from compounds like beta-carotene and anthocyanins,…
Courage rises in you today, like a strong wind behind a kite. You might try extra ordinary tasks, take charge in a sticky situation, or finally handle a long pending errand. Use that fire wisely.Short journeys are likely. Keep buffers for traffic, and don’t drive when you’re angry. The day moves fast, but you must…
NEW DELHI: Two Indian crew members aboard the Dutch-flagged cruise vessel MV Hondius are healthy and asymptomatic after a hantavirus scare led the ship to anchor off Spain’s Canary Islands, the Indian embassy in Madrid said Sunday.The vessel, carrying around 150 people, arrived in Spain amid international health monitoring linked to a reported hantavirus outbreak…
HPBOSE 10th SSC result Date and time hpbose.org HPBOSE Class 10th result 2026: The Himachal Pradesh Board of School Education (HPBOSE), Dharamshala, has released the Class 10 (Matric) Annual Examination Result 2026 today, May 10 at 11:00 AM. The pass percentage stands at 83.87%. The announcement was made at the Education Board Campus, Dharamshala, in…
Israeli forces established a makeshift base using an old airstrip in Iraq’s desert during the war against Iran, two security officials told AFP on Sunday, confirming The Wall Street Journal report.Early in the war, which was ignited by joint US-Israeli attacks on Iran on Feb 28, the troops were detected in the Najaf desert in…
Being good at studies requires focus and discipline, but smart habits help lead the way. When children learn healthy study habits early in life, they are often able to understand concepts better, stay organised, and feel less stressed while learning. Good study habits do not require any extraordinary efforts, instead small and consistent daily rituals…
You may feel restless and a bit lazy, a strange combination. The Moon pulls your attention in many directions, while Saturn asks you to be disciplined. That inner push and pull can make you start late.Then comes the shift. Your confidence increases, and a bold decision makes you work harder. Once you begin, you won’t…
‘Govt Change Sans Violence Best Proof’ NEW DELHI: Home minister Amit Shah on Sunday said democracy is so deep rooted in India that changes happen without any bloodshed, and argued that change of govt and state boundaries without any violence are the best testaments to the strength of democracy in the country.Releasing two books –…
HPBOSE 10th Result 2026 Declared: Anmol Tops Himachal Pradesh With 699 Marks HPBOSE matric result 2026 toppers list: The Himachal Pradesh Board of School Education (HPBOSE), Dharamshala, has officially declared the Class 10 Annual Examination Result 2026 today. This year, the overall pass percentage has been recorded at 83.87%, marking a significant improvement compared to…
DHAKA: Bangladesh High Court on Sunday rejected a bail petition of Hindu monk Chinmoy Krishna Das as he is being tried by a lower court in connection with a lawyer’s killing in 2024 during clashes in Chittagong after he was denied bail in a sedition case.Das’s lawyer Apurba Kumar Bhattacharya told reporters that two-judge bench…