In recent years, millets have returned to Indian kitchens, and for good reason. Unlike refined carbohydrates that digest quickly and leave people hungry soon after, whole grains release energy slowly. Ragi, bajra, jowar, oats, and brown rice provide fibre, minerals, and sustained energy. These foods can help mothers avoid the cycle of exhaustion and frequent…
Your day has a clean, organised feel, like fresh pages in a notebook. Mercury supports your planning, and you’ll feel joy and enthusiasm without needing any big reason. That’s a blessing.You might attend a social gathering or a family function. Go, even if you feel like skipping. A short appearance builds goodwill and lifts your…
NEW DELHI: Vice-Admiral Sanjay Vatsayan has been appointed as the chief of the Indian Navy’s western naval command, which is one of the country’s most strategically important naval commands, headquartered in Mumbai. Currently serving as the deputy chief of naval staff, Vatsayan will succeed Vice-Admiral Krishna Swaminathan, who was on Saturday appointed the next Navy…
Rajasthan NEET UG 2026 probe: NTA details AI surveillance and biometric checks during exam NEET UG 2026: The National Testing Agency (NTA) has issued a statement regarding the ongoing investigation into alleged irregularities linked to NEET (UG) 2026 following action initiated by the Rajasthan Special Operations Group (SOG). The agency said the examination held on…
Indian-origin scientist Jay Bhattacharya has urged Americans not to panic over the hantavirus outbreak linked to a cruise ship near Spain’s Canary Islands, insisting the situation is “not Covid” and is unlikely to spiral into a large-scale public health crisis.Speaking on CNN’s ‘State of the Union’ on Sunday, the acting Director of the US Centers…
There is no single formula. Genetics, economy, culture, and access to food all play a role. But experts agree on one thing: obesity is not only an individual issue. It is shaped by environments, policy decisions, marketing, and urban lifestyles. The growing concern is serious. WHO-backed studies now estimate that more than one billion people…
Luck will be on your side today, even if your mind keeps wandering. Jupiter supports your efforts and you may earn more than expected; today should feel like a sunny break after an otherwise cloudy week.Still, your mind remains restless. You might jump between tasks or tabs too often or keep checking your phone while…
Tuberculous meningitis remains the most severe form of TB Lucknow: Treatment for brain tuberculosis (TB) may be falling short as several commonly used tuberculosis drugs fail to reach the brain and spinal fluid in sufficient amounts, an international review has warned.The review, led by Prof Ravindra Kumar Garg, former head of neurology at King George’s…
Lodha Genius Science Circle with IISER Pune opens applications for students from Grades 6 to 9 IISER Pune and Lodha Foundation launch fully funded science mentorship programme for school studentsThe application process for the Lodha Genius Science Circle with IISER Pune has commenced for students studying in Grades 6 to 9 as of July 2026….
Baton Rouge, Louisiana: As a child, Leona Tate was one of the “New Orleans Four,” the first Black students to desegregate a public school in the deep South, enduring racial slurs and death threats as armed US Marshals escorted them to class.On Friday, more than six decades later, Tate told Republican state lawmakers that their…