Iranian football team files complaint to FIFA over US restrictions The United States is standing by its travel restrictions on Iran’s World Cup team, with the White House official overseeing the tournament defending the measures as the Iranian soccer federation pushes ahead with a formal complaint to FIFA.Andrew Giuliani, executive director of the White House…
Samadhi is the source of youthfulness. It acts like the refrigerator of your life; it is the secret to bubbling enthusiasm and the secret to life’s renewal. Yoga is not just asanas; it is a way of life. Like a flower bud, human life has the potential to blossom fully. The blossoming of human potential…
If there is one dish that captures the spirit of Gujarati winter cooking, it is undhiyu. This mixed vegetable preparation is slow-cooked with spices, herbs and often muthia, the steamed dumplings that soak up all the good flavours. Traditionally made for festivals, it is rich, earthy and deeply satisfying, with enough complexity to keep each…
Aries You may feel like taking on more than your body is comfortable with. Energy remains high, but recovery deserves equal importance. If you have been skipping meals or sacrificing sleep because of work, this is the week to correct that pattern. A little rest now may prevent unnecessary fatigue later. Taurus Your body responds…
Fire at a Namma Metro signboard at Nagasandra Metro Station in Bengaluru BENGALURU: A fire broke out at Namma Metro signboard at Nagasandra Metro Station in Bengaluru, Karnataka, on Sunday, prompting an immediate response from staff at the station.Visuals from the spot showed flames engulfing the signboard, while metro personnel were seen attempting to douse…
Candidates awaiting the UPSSSC Pharmacist Recruitment Examination 2026 can expect the admit card to be issued shortly on the commission’s official portal. The recruitment drive seeks to fill 560 pharmacist posts in Uttar Pradesh. The written test will feature 100 objective questions with negative marking, while the overall selection process includes shortlisting, examination, and document…
Three men died after a major fire ripped through a single-storey pavilion in west London’s White City on Saturday evening, according to the London Fire Brigade (LFB).Firefighters pulled the three men from the burning structure on New Zealand Way after the blaze erupted shortly before 7 pm local time. Two victims were pronounced dead at…
“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita Yoga is not merely a physical exercise but a deeper philosophy of balance, mindfulness, and holistic well-being. What began as an ancient Indian practice thousands of years ago has today evolved into a global movement embraced across cultures,…
Pregnancy brings dramatic physical and emotional changes, and prenatal yoga offers a gentle way to support both. Pregnancy changes almost every part of a woman’s life. The body adapts every week to support a growing baby, and along with excitement often come backaches, poor sleep, swollen feet, tiredness, and emotional ups and downs. In recent…
In the Northern Hemisphere, June 21 is the longest day of the year. The day marks the beginning of the summer season when the heat waves strike everywhere. According to the astrology, the Earth’s axial tilt is the highest on this particular day. This is the time when Sun reaches to its highest point in…